Focus, and eliminate the noise. For the sake of my sanity.   Box Jumps, Medicine Ball Twists, Slams, Battling Ropes, Rowers, Ladders, Reaction Drills….All may have their places within areas of the industry. The Fitness Industry is vast and welcoming to any goal you may have. In fact, it’s one of the major attractions people [...]

I do not care if you eat 3 or 8 meals per day. If you fail to prepare -especially if embarking on a new plan- you are simply preparing to fail on an epic scale.   In most people’s version of nutrition and lifestyle changes, the propensity to over complicate things is astounding. Usually, looking something [...]

**Note: “The last thing the internet needs is another post on goal setting”…Then why the hell are so many people doing it wrong, or spinning their wheels? Allow me to lay out some tools you can use to accomplish more than ever before. You can do more, faster, than many would have you believe.** One of the [...]

Recently, I made my quest for the IFBB stage as one of the youngest Men’s Physique competitors public, throwing it out for the world to see and join in. The response was surprising and extremely encouraging. Apparently, people actually  want to see me succeed on some level. This is good news. If you are arriving fashionably [...]