Arnold Schwatzenegger

Some of you will know that at least 50% of my decision to move across Canada and place myself in the concrete jungle that is Toronto, was to learn from, and work along-side Mike Demeter. Known as “The Oracle” among the high-level coaching communities, Mike often positions himself as the voice of reason in a [...]

**Note: “The last thing the internet needs is another post on goal setting”…Then why the hell are so many people doing it wrong, or spinning their wheels? Allow me to lay out some tools you can use to accomplish more than ever before. You can do more, faster, than many would have you believe.** One of the [...]

This blog is intended to grow as a hub of resources, information and an expanding community. However, it will also document my latest quest: Become one of (if not THE) youngest male Canadians to be competing in the IFBB Men’s Physique class (Nick Mitchell, if you are reading, I can see your face now. Fear [...]

With the launch of Arnold Schwarzenegger’s new website and the current theme of giving 1% of your day, I thought I’d throw my hat in the ring for the more experienced folks in the crowd. Having an effective session is not dictated by the amount of time spent in the gym. It is the amount [...]