September 1st 2012, 6:03am I peeled myself from the bed, which, at that point, consisted of a mattress on the floor. Such is life when on the move and in transition. This was, in fact the third time in four months I’d been up-rooted in search of greener grass in the city of Toronto. [...]
Mindset
Focus, and eliminate the noise. For the sake of my sanity. Box Jumps, Medicine Ball Twists, Slams, Battling Ropes, Rowers, Ladders, Reaction Drills….All may have their places within areas of the industry. The Fitness Industry is vast and welcoming to any goal you may have. In fact, it’s one of the major attractions people [...]
**Note: “The last thing the internet needs is another post on goal setting”…Then why the hell are so many people doing it wrong, or spinning their wheels? Allow me to lay out some tools you can use to accomplish more than ever before. You can do more, faster, than many would have you believe.** One of the [...]
Iv’e just returned from the largest contributor to my physical development and mental fortitude for the day: a 90 minute power nap. Rejuvenation, relaxation and clarity have set in. I take my body and training seriously. Since you are reading this, I assume you do – or would like to – as well. I thought [...]
This blog is intended to grow as a hub of resources, information and an expanding community. However, it will also document my latest quest: Become one of (if not THE) youngest male Canadians to be competing in the IFBB Men’s Physique class (Nick Mitchell, if you are reading, I can see your face now. Fear [...]