January 2013

My previous post, Keys to Thunder Thighs, Cracked Skin and a Flat Ass, serves as the prologue (or instigation) of the following article. “Sigh“, I hear you protest. “The last thing we need is another article telling us how important it is to squat.” I know. In fact, squats aren’t even included in the full upper [...]

Female With Unlimited Potential (FWUP): “Josh, I just want to get toned, I don’t want to build muscle.” ME: “What is toned, to you, then?” FWUP: “You know, I want to see that line on my triceps, a line down the side of my leg where my hamstrings are, and a lifted butt…” ME: “Well, you [...]

**Note: “The last thing the internet needs is another post on goal setting”…Then why the hell are so many people doing it wrong, or spinning their wheels? Allow me to lay out some tools you can use to accomplish more than ever before. You can do more, faster, than many would have you believe.** One of the [...]

Welcome, welcome. Rise from the cesspool of crumbs, turkey, alcohol and flipped schedules. The holidays are for enjoyment, and I sure as hell hope you enjoyed yourself. The reduced activity on the blog, social networks and email probably indicated that I was having a blast – that indication would be 100% correct. In fact, my [...]