August 2012

A 610lb deadlift, 450lb bench, 5% body fat, expert sprinter, marathon crusher, physique competitor, posing expert, gymnast, marathoner, Highland Games competitor, bodybuilder, precision athlete… All highly respected feats of physical domination, yet nearly impossible to accomplish all at once. The trap of being a Master Of None. In conversation with one of my most influential mentors, [...]

The fitness industry has probably destroyed as many lives as it has saved. It pains me to say this, but it’s true. Horror stories of figure competitors nearly killing themselves are a daily occurrence. Who knew starving yourself, depletion training, halting hormone function and three hours of cardio per day was a bad idea? There are very [...]

With the launch of Arnold Schwarzenegger’s new website and the current theme of giving 1% of your day, I thought I’d throw my hat in the ring for the more experienced folks in the crowd. Having an effective session is not dictated by the amount of time spent in the gym. It is the amount [...]